My pledge is to provide you with honest, active and direct collaboration to decrease and eliminate symptoms as quickly as possible.

Your goals in therapy:

• You will learn how thoughts, feelings, and behaviors are interconnected.
• You will discover how your negative thinking will create unpleasant emotions and moods which, in turn, will produce unhealthy behaviors.
• The basic cognitive distortions in thinking that produce errors in logical and rational thoughts.
• Learn how to restructure thoughts and produce more logical and rational thoughts.
• Produce goal-directed behaviors
• Decrease fears and increase self-esteem and self-confidence
• Learn specific techniques to manage, decrease, and eliminate unpleasant behaviors such as compulsions
• Consistently complete "homework" assignments using the techniques learned in therapy sessions for prompt progress.    
• Learn to effectively manage, decrease and eliminate unwanted thoughts and emotions.
• Have the tools necessary to maintain a positive, healthy and rational frame of mind under any circumstance